https://www.spiritualityhealth.com/what-is-color-meditation https://www.spiritualityhealth.com/color-meditation-for-anxiety? Not related but fun !
Tag Archives: self-care
What and who is most important to you during this holiday season? Plan accordingly even if it means saying No to some things. What are you feeling? Don’t smother it. Talk or journal instead. Don’t try to eat or drink your feelings away because you feel you need to be “up” all the time. ScheduleContinue reading “Season Survival”
Anybody who has experienced loss, especially family loss, may find their loss triggered over the holidays, by good memories and not so good, and experience sadness, regret, and even depression. Anybody working with the dying carries a certain amount of grief because of the work you do. So holidays can be a double emotional whammy.Continue reading “Holiday Grief”
Covid Care Burnout?
Barbara Karnes writes booklets for Healthcare Workers, Hospices, and Deathcare workers. I have used many of her resources on death and dying as a chaplain. If the following quote resonates with you, then check out the full article on healthcare worker burnout and maybe look into her booklets as well. Dear Barbara, I work asContinue reading “Covid Care Burnout?”
Thought for the Day-Religion vs. Spirituality
“Religion is for people who are scared of hell; Spirituality is for people who have been there.” As a hospital worker in 2021 you have seen hell. You may have felt you were living in it some days. But you have survived. This may not be the time to question God or your religious affiliationContinue reading “Thought for the Day-Religion vs. Spirituality”
Letting Go and Moving On
September is over. There have been a bunch of challenges. How can we help ourselves move on? Take a piece of paper. What were two particular moments of struggle or stress this month? Name them. Write them down. Acknowledge your feelings. Write those feelings down. “When … I felt …” Be honest. How can youContinue reading “Letting Go and Moving On”
Take time for you
Stress and Anxiety Apps
PTSD Coach Online. The VA has developed free tools available to anyone in the general public who is struggling with Anxiety and Stress. If you are in healthcare and have been dealing with Covid-19 for the last 2 years … you have experienced both Trauma and Stress on an intense level. Don’t be put offContinue reading “Stress and Anxiety Apps”
Great balls of goodness
Natalie’s recipe for nutty, healthy, sweet balls of protein goodness. https://www.natalieshealth.com/peanut-butter-protein-balls/
You deserve to TAKE a break. Check in with yourself between tasks. Ask yourself, How am I doing? Am I focused and grounded? What do I need? Then take a Moment.