Season Survival

What and who is most important to you during this holiday season? Plan accordingly even if it means saying No to some things. What are you feeling? Don’t smother it. Talk or journal instead. Don’t try to eat or drink your feelings away because you feel you need to be “up” all the time. Schedule

Monday message

…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with