We are READY!!!

It’s wonderful. We are talking, meeting, eating with friends and families once again. We are striking up conversations with total strangers – at least I don’t think I am the only one doing that. As we are trying to return to “normal” I am increasingly aware of not being my normal self. Two years of isolation, restrictions, separations have

Letting Go and Moving On

September is over. There have been a bunch of challenges. How can we help ourselves move on? Take a piece of paper. What were two particular moments of struggle or stress this month? Name them. Write them down. Acknowledge your feelings. Write those feelings down. “When … I felt …” Be honest. How can you