Using watercolor for meditation

https://www.spiritualityhealth.com/what-is-color-meditation https://www.spiritualityhealth.com/color-meditation-for-anxiety? Not related but fun !

Buddhist Wisdom from a Catholic Priest

Fr. Richard Rohr reflects on a Buddhist teaching – being present to the present. “The presence of God is infinite, everywhere, always, and forever. You cannot not be in the presence of God. There’s no other place to be. The only change is always on our side—God is present, but we’re not present to Presence.

Monday madness

You deserve to TAKE a break. Check in with yourself between tasks. Ask yourself, How am I doing? Am I focused and grounded? What do I need? Then take a Moment.

Being Mindful of Joy