We are READY!!!

It’s wonderful. We are talking, meeting, eating with friends and families once again. We are striking up conversations with total strangers – at least I don’t think I am the only one doing that. As we are trying to return to “normal” I am increasingly aware of not being my normal self. Two years of isolation, restrictions, separations have

Using watercolor for meditation

https://www.spiritualityhealth.com/what-is-color-meditation https://www.spiritualityhealth.com/color-meditation-for-anxiety? Not related but fun !

Monday’s are tough so be gentle 🎈

Deep Peace

Deep peace of the running wave to youDeep peace of the flowing air to youDeep peace of the quiet earth to youDeep peace of the shining stars to youDeep peace of the Son of peace to youIona Community https://music.youtube.com/watch?v=_1OAZR4Avs0&feature=share

A moment of beauty and peace

https://fb.watch/bPL33aKYoz/

Being Open; Being Present

Cuddle Therapy

Maya Angelou, an excerpt from “A Brave and Startling Truth”

We, this people, on this small and drifting planet Whose hands can strike with such abandon That in a twinkling, life is sapped from the living Yet those same hands can touch with such healing, irresistible tenderness That the haughty neck is happy to bow And the proud back is glad to bend Out of

Epiphany 2022

Just a little humor to end our year.

Season Survival

What and who is most important to you during this holiday season? Plan accordingly even if it means saying No to some things. What are you feeling? Don’t smother it. Talk or journal instead. Don’t try to eat or drink your feelings away because you feel you need to be “up” all the time. Schedule