https://www.spiritualityhealth.com/what-is-color-meditation
https://www.spiritualityhealth.com/color-meditation-for-anxiety?
Not related but fun !
Using watercolor for meditation
Posted byMonaPosted inhope, mindfulness, self-careTags:healthcare workers, reduce anxiety, self-care, stress relief
Published by Mona
I am a wife, mother, and author. I taught high school for 27 years and I was a hospital and hospice chaplain until my health required that I retire. I miss my hospital coworkers and cannot imagine how terrible this year and last year have been. I want to be there for them in at least this small way. View more posts
Care for Healthcare Workers 