The Gift of One Moment

A website for healthcare workers in need of a moment.

Care for Healthcare Workers

If you work in healthcare right now your work is exhausting – physically and emotionally. You bring strength, courage, skill, and commitment to your work, but, like this tree above, YOU need support, you deserve support. Here you can find some reflections, maybe some humor. Maybe you don’t have 10 minutes, or even 5. But you do have 35 seconds. So take a moment now and come back and read some posts later. And remember, YOU ARE NOT ALONE.

Take a Moment

  • breathe
  • and again
  • let your shoulders drop
  • choose a video below
  • select full screen
  • be there in that scene – look, listen, wonder
  • 35 secs or just 5 breaths
  • come back again

We are READY!!!

It’s wonderful. We are talking, meeting, eating with friends and…

The Power of Optimism

Do not be afraid: Advice to investors and other friends…

Deep Peace

Deep peace of the running wave to youDeep peace of…

The Sh&t Prayer

I was having a stressful moment, shift, day, week… and…


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About Me

I am a retired hospital chaplain.

Get In Touch

  • monavillarrubia@gmail.com

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